Learning Meditation

Buddhist Meditation 101

Every Sunday
4pm- 5pm

Learn Meditation

On every Sunday in the afternoon (4:00pm-5:00pm), we offer an introductory meditation class for people who want to learn the foundation of Buddhist such as how to sit and focus on breathing and other meditation subjects. 

The introductory meditation class will explore the basic principle and techniques of breathing meditation. 

The class will be followed by a Q&A period. This is especially appropriate for beginners wishing to explore Buddhist meditation.

 

INDIVIDUAL MEDITATION INSTRUCTION

For those who cannot join our public gatherings, we also offer an individualized instruction at the temple

It can help you to understand Buddhist meditation based on your particular needs. 

  • Suggested donation: $10

Feel free to contact. We can schedule a time and date together. When you contact us, please give us two or three time slots that work for you.

Please give us an emial or phone call to make an appointment for both the public and individual instruction. 

Contact Us

 

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