Learning Meditation

Buddhist Meditation 101

2pm on Every Saturday

Learn to Meditate

On every Saturday in the afternoon (2:00pm-3:300pm), we offer an introductory meditation class for people who want to learn the foundation of Buddhist meditation such as how to sit and focus on meditation subjects. 

The introductory meditation class will explore the basic principle and techniques of meditation. 

The class will be followed by a Q&A period. This is especially appropriate for beginners wishing to explore Buddhist meditation.

 

INDIVIDUAL MEDITATION INSTRUCTION

For those who cannot join our public gatherings, we also offer an individualized instruction at the temple

It can help you to understand Buddhist meditation based on your particular needs. Feel free to contact. We can schedule a time and date together. 

Contact Us

Please give us an emial or phone call to make an appointment for both the public and individual instruction. 

 

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